Well-Being

幸福是对你的价值观和行为进行反思和参与的持续过程，它能帮助你在现在和未来茁壮成长. 了解我们的幸福有助于我们驾驭高峰和低谷，这是生活的自然组成部分. We have defined 8 dimensions of well-being; check them out below.

Emotional

Identifying, expressing, and managing your entire range of emotions, experiences, and vulnerabilities.
Intellectual

为了学习而拓展知识、技能和创造能力.
Physical

Pursuing regular movement, a nutritious diet, adequate sleep, and practicing consistent preventative behaviors.
Social

通过积极的人际交往，建立对他人和社区的归属感.
Career

从事有意义的、愉快的、符合个人价值观的工作.
Environmental

生活在一个安全、健康和可持续的环境中并为之做出贡献.
Spiritual

Understanding your core values, how you make meaning of what happens to you, and what provides you with comfort and relief.
Financial

发展与金钱的关系和管理资源的技能.

Tips and Campus Resources

Emotional Well-being
Emotional well-being encompasses optimism, self-esteem, self-acceptance, 以及独立体验和处理人际关系的能力. Emotional well-being includes practicing self-care, fostering inner resources and resiliency, finding unique ways of coping with stressors, 建立令人满意的关系并设定界限, empathizing with others, being realistic about expectations and time, and knowing when to ask for help.

Increase Your Emotional Well-Being
- Take time for yourself. 一定要留出时间做一些能帮助你放松和缓解压力的活动. 寻找有关心理健康的播客或应用程序推荐? Check out this link.
- Don't be afraid to ask for help! Call or visit the Health & Counseling Center (HCC) to schedule a confidential counseling appointment. 您也可以在下班后打电话给HCC，与随叫随到的辅导员交谈.
- 学习更多正规赌博十大平台排行压力的知识，看看一些管理压力的技巧 here.
- 需要为自己或朋友提供资源，但不确定从哪里开始? Submit a Student Outreach & Support (SOS) Referral to get connected.
Campus Resources

Health & Counseling Center
Student Outreach & Support
Intellectual Well-being
智力健康鼓励参加智力刺激和创造性的活动. Intellectual well-being is not limited to the classroom. It is the ability to think critically, reason objectively, and explore new ideas and different points of view. 智力健康强调终身学习和激发好奇心.

Increase Your Intellectual Well-Being
- Visit Academic Advising 安排与顾问或学术教练的预约，以支持导航课程, gaining new study skills, and planning your time here.
- Take advantage of resources at the University Libraries such as Study & Tutoring Support at the Anderson Academic Commons.
- Visit the Innovation Labs 参加木工工作坊或学习使用3D打印机.
- Learn about offerings out of the Newman Center and see a show.
- 利用办公时间或向教授询问他们的道路和兴趣.
Campus Resources

Academic Advising

Academic Coaching

Anderson Academic Commons

Research Center

Writing Center

Center for World Languages & Cultures

Digital Media Center

Video Creation Studio

Science and Engineering Center

Math Center

Innovation Labs

First Year Seminar

Disability Services Program

Learning Effectiveness Program

Center for Community Engagement to advance Scholarship & Learning (CCESL)
Physical Well-being
身体健康不仅仅是没有疾病, 但是保持一种有利于你健康和茁壮成长的生活方式. 这包括养成习惯，比如定期体检, immunizations, sexually transmitted infection (STI) screenings, getting adequate sleep, maintaining a balanced diet, committing to regular movement or activity, and more. 它是正规赌博十大平台排行减少危险行为和培养让你感觉更好、适合你的生活方式的习惯.

Increase Your Physical Well-Being
- 将有规律的运动或体育活动纳入你的日常生活. 去散步，骑自行车，或者看看有什么产品 Coors Fitness Center.
- 选择平衡的食物，让你感觉良好. Connect with Sodexo Dining Services 看看他们有什么选择，他们能提供什么支持.
- Feeling sick or need a flu shot? Visit the Health & Counseling Center for a wide range of medical and counseling services.
- Take charge of your sexual health by using protection, having open communication with your partner(s), getting tested for STIs, and getting routine physical exams.
Campus Resources

Health & Counseling Center

Medical Services

Coors Fitness Center

Sodexo Dining Services

DU Food Pantry

Intramural Sports

Club Sports

Alpine Club
Social Well-being
社会福利关注于与你的社区和你周围的人的联系. 这包括意识到你自己的社会和文化背景，作为理解其他背景的多样性和深度的桥梁. 这个维度鼓励你积极参与改善你的社区, connecting with others, establishing supportive social networks, developing meaningful relationships, and creating inclusive and anti-oppressive spaces.

Increase Your Social Well-Being
- Get involved! Consider joining a student organization or club sports .
- Take advantage of campus opportunities through Undergraduate Student Government, DU Programming Board, or the Newman Center.
- Learn more about student groups and offerings from the Cultural Center.
- 参加一个正规赌博十大平台排行身份的研讨会，或者参加我们的对话项目 Inclusion & Equity Education.
Campus Resources

Student Engagement

Fraternity & Sorority Life

The Cultural Center

DU Pride Portal

Inclusion & Equity Education

Veterans Services

Collegiate Recovery Community

Housing & Residential Education

Newman Center for the Performing Arts

DU Programming Board

Undergraduate Student Government

Learning Effectiveness Program

Center for Community Engagement to advance Scholarship & Learning (CCESL)
Career Well-being
职业幸福包括准备和参与提供个人满足感和生活丰富的工作，这与你的价值观是一致的, goals, and lifestyle. 这一维度包括采取深思熟虑和积极主动的方式进行职业规划，评估个人满意度和工作表现.

Increase Your Career Well-Being
- Visit Career & Professional Development 在简历、推荐信、求职信、模拟面试等方面寻求帮助!
- Gain the skills to be "career ready" for any job by volunteering or joining a student organization.
- For job and internship opportunities, visit Pioneer Careers.
- Monitor Career & Professional Development events for networking and job fair opportunities.
Campus Resources

Career & Professional Development

Pioneer Careers

Pre-Health Advising

Daniels Career Services

Sturm College of Law Office of Career Development
Environmental Well-being
环境健康激励我们过一种尊重周围环境的生活方式. 它包括理解环境和人之间的动态关系, 同时认识到我们对空气质量负有责任, water, and earth that surrounds us, and in turn, that social, natural, 人造环境会影响我们的健康和幸福.

我们的环境和我们对环境的感受在我们的生活中起着很大的作用. 这包括我们的社会环境(同伴和周围人的接受和对待), our natural environment (air, water, and climate conditions), and our constructed environment (proximity to resources, infrastructure, and living conditions).

Increase Your Environmental Well-Being
- Join an environmental student organization.
- Get involved with the Center for Sustainability.
- 在期末周的可持续销售中捐赠任何不需要的可用物品. Housewares, shoes, clothing, and more are accepted.
- Check out some sustainability tips here.
- Explore outdoor spaces on campus and in the surrounding DU community.
Campus Resources

Center for Sustainability

Housing & Residential Education

Student Rights & Responsibilities

Campus Safety

Intervene: DU

Office of Equal Opportunity & Title IX
Spiritual Well-being
精神上的幸福包括寻求和获得生活的意义和目标, 以及参与与自己的信仰和价值观相一致的活动. It is more than prayer and believing in a higher being. 精神健康的人寻求与宇宙的和谐, expresses compassion toward others, and practices gratitude and self-reflection. 当我们整合精神健康的实践时，我们就能够在思想、身体和灵魂上联系起来.

Increase Your Spiritual Well-Being
- Check out the 社区参与促进奖学金和学习中心(CCESL) 去寻找机会，让你在杜克大学的时间变得有意义，并把你的价值观付诸行动.
- Did you know the DU campus is an arboretum? Walk the Chester M Alter Arboretum 反思，冥想，减轻压力，找到内心的平静.
- Join a faith-based community at DU .
- Check out the Interfaith Calendar to schedule events and meetings for anyone to attend.
Campus Resources

Cultural & Spiritual Life

Center for Community Engagement to advance Scholarship & Learning (CCESL)
Financial Well-being
财务健康涉及到我们与金钱的关系, resource management skills, making informed financial decisions and investments, setting realistic goals, 并学会为短期和长期需求或紧急情况做好准备, 同时要意识到每个人的财务价值, needs, and circumstances are unique.

Increase Your Financial Well-Being
- Check out CashCourse, a free, web-based, 自主理财知识计划，为学生提供理财信息, tips, and skills necessary to be financially successful.
- Check out the Student Employment website to find on- and off-campus job opportunities.
- Check out the Office of Financial Aid's Budgeting and Saving tips.
- Learn about the Student Assistance Fund.
Campus Resources

Financial Aid

Student Employment

CashCourse

Bursar's Office

DU Student Health Insurance Plan

DU Student Assistance Fund

Well-Being

Tips and Campus Resources

Increase Your Emotional Well-Being

Campus Resources

Increase Your Intellectual Well-Being

Campus Resources

Increase Your Physical Well-Being

Campus Resources

Increase Your Social Well-Being

Campus Resources

Increase Your Career Well-Being

Campus Resources

Increase Your Environmental Well-Being

Campus Resources

Increase Your Spiritual Well-Being

Campus Resources

Increase Your Financial Well-Being

Campus Resources